Amount of Selenium, Se in Bread, oat bran, toasted

Baked Products

In 100 g (Grams) of Bread, oat bran, toasted there is 33 µg of Selenium, Se. Change amount

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Bread, oat bran, toasted.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Bread, oat bran, toasted is a type of Baked Products. The most significant nutrients in Bread, oat bran, toasted are listed below.

Water	38.5 g	38.5%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	11.4 g	11.4%
Total lipid (fat)	4.8 g	4.8%
Ash	1.6 g	1.6%
Carbohydrate, by difference	43.7 g	43.7%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	8.46 g	8.46%
Calcium, Ca	71 mg	0.07%
Iron, Fe	3.43 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	116 mg	0.12%
Potassium, K	123 mg	0.12%
Sodium, Na	387 mg	0.39%
Zinc, Zn	1.05 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.76 mg
Selenium, Se	33 µg
Vitamin C, total ascorbic acid	0 mg